Archive for September 2024

  Sometimes it’s just a random thought that pops into your head.    Or, it could be an epiphany as you take a hard look at yourself in the mirror.   For a lot of people, it became top-of-mind right after they recovered from Covid 19.   I’m talking about that moment when you realize…

  Here’s something a lot of people don’t truly understand.   Did you know that “motivation” can smooth out many of the bumps-in-the-road on your journey toward fitness.?   It’s true.   And, I’m going to let you in on a little secret I’ve learned over the years.   I’ve discovered people who are just…