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PMMFIT - Welcome
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  • Weight Management 101 Program
    • Online Nutrition & Exercise Course
    • Training BUNDLE (Online Course, STROOPS Equipment & 14-Days FREE Training)
    • Course Reference Manual
    • Daily Transformation Journal
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    • Virtual Wellness Coaching & Training (via ZOOM; Vaccine Recommended; No Mask Required)
    • Face2Face Wellness Coaching & Training (Vaccine & Mask Required)
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    • Nutrition & Exercise Daily Transformation Journal
    • Nutrtition & Exercise Course Reference Manual
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    • Forms
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    • Recipes
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  • Shop
    • Daily Transformation Journal
    • Weight Management 101 Course
    • Course Reference Manual
    • Nutrition & Exercise Program Design Subscription(s)
  • Affiliate Links
  • Gallery
PMMFIT - Welcome
  • Main
  • Home
  • Weight Management 101 Program
    • Online Nutrition & Exercise Course
    • Training BUNDLE (Online Course, STROOPS Equipment & 14-Days FREE Training)
    • Course Reference Manual
    • Daily Transformation Journal
  • Wellness Coaching & Training
    • Virtual Wellness Coaching & Training (via ZOOM; Vaccine Recommended; No Mask Required)
    • Face2Face Wellness Coaching & Training (Vaccine & Mask Required)
  • Appointments
  • Books
    • Nutrition & Exercise Daily Transformation Journal
    • Nutrtition & Exercise Course Reference Manual
    • Healthy Family Recipes
  • Resources
    • COVID 19 INFO
    • Forms
    • Handouts
    • Shakes
    • Recipes
    • Books
  • Blog
  • Shop
    • Daily Transformation Journal
    • Weight Management 101 Course
    • Course Reference Manual
    • Nutrition & Exercise Program Design Subscription(s)
  • Affiliate Links
  • Gallery

Instant information.

Informative handouts you can download right now!

YOUR INVITATION - GUEST PASS...
Your 1st Workout
Weight-Mgmt Facts
Weight-Mgmt Flow
Target Heart Rate
Muscle Chart
Skeletal Chart
History of Diets
Gratitude Journal
The information on this website is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before embarking on any physical activity or modifying your current nutritional intake.